Enhance Muscle Development

Do you want to have muscles like Arnold Schwarzenegger? Whether you are looking to body build, enhance athletic performance (sports), or simply improve the quality of your gym sessions, this site will aid in your weightlifting endeavors. Tips and advice along with determination will get you on the right track, to the results you have always desired.

Key Aspects Discussed within the Site:

• Importance of nutrition, hydration, rest, and meal log
• Various weightlifting techniques; free weights vs machines, warm-up
• Repetition and set ranges

About me :

(Photo of myself)

My name is Trevor, sports and fitness have played a big role in my life since I was young. I have been lifting weights for the past 6 years, 7 days a week (since 14years old), with maybe a week break here and there. Going to the gym is a privilege to me, and I really enjoy my time there. Over the years I have acquired my exercise awareness mostly by personal experience (trying different things to see how my body responds) but also from other people who share the same passion as me. I know it is tough to grasp various concepts all at once if you are just beginning to lift weights, this why I would like to share some of my knowledge, to beginners and also avid gym goers who are looking to improve their capability.