Ever heard that kids can't workout before they hit puberty because it will cause problems with growth plates and stunt growth? Fortunately, this common misconception is a myth! The most common problems with putting kids in a weightroom is when they horse around with their friends. If I work with kids, it is usually in a group setting. I do my best to keep competition to a minimum, as kids can be too competitive and hurt themselves. It is never too young to get in shape!
As we age, exercise can become more and more important. Increasing heart health and bone density are of the upmost concern when dealing with elderly clients. Additional positive health relations to exercise are explained on my benefits page. Helping the elderly achieve their goals can be very satisfying as a personal trainer.
I have experience in a wide range of sports. I can design programs for athletes involved in hockey, soccer, track and field, football, lacross, swimming, baseball, and basketball. As I have adequate knowledge in all of these areas, hockey is my specialty.
Bodybuilding takes a lot of preparation and thought when preparing a program. Split routines can become very complex when trying to incorporate rest days, cardio days, etc. Bodybuilding is not only about muscle size and definition, but also symmetry. I can help target weaknesses in a physique and work to bring those areas up.
Weight loss is a huge priority for many in America today. The main problem with many is they don't know how to get started. Weight loss can be very rewarding and once you start seeing results, it can become a lifestyle. I can help many get started with the proper routine as well as nutritional recommendations.
Working with those who have various disabilities is probably the most important part of being a personal trainer. I can work with those who have been diagnosed with diabetes, heart disease, osteoporosis, back problems, lordosis, kyphosis and much more. If your not sure if I can accomodate your needs just Contact Me and if I feel you need to be in a medically supervised program I will direct you to the appropriate facility.